Weigh In record (no journal entry) for 21 September 2022
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1292 kcal
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Fat: 86.67g | Prot: 71.27g | Carbs: 62.04g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Meat Loaf, Member's Mark Natural Shelled Walnuts, Wal-Mart Boneless Skinless Chicken Thighs, Nature Sweet Cherub Tomatoes, Great Value Medium Black Olives, Hellmann's Real Mayonnaise. Snacks/Other: Kirkland Signature Himalayan Pink Salt, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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steady weight
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