Weigh In record (no journal entry) for 21 September 2022
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112.5 kg
Lost so far: 22.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1141 kcal
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Fat: 53.74g | Prot: 72.74g | Carbs: 83.06g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Scrambled Egg . Lunch: Chicken Drumstick Meat and Skin . Snacks/Other: Scone, Snowflake Easymix Bran Muffin. more...
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Losing 0.3 kg a Week
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Phiwe Pini's Weight History
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