Weigh In record (no journal entry) for 20 September 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1027 kcal
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Fat: 35.12g | Prot: 71.20g | Carbs: 123.29g.
Breakfast: Sugar, Horizon Organic Reduced Fat Vanilla Milk, Bob's Red Mill 7 Grain Hot Cereal, Oroweat Organic Thin Sliced Sweet Baby Grains, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Jarrow Formulas Whey Protein French Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Premier Nutrition Premier Protein Cafe Latte, Daisy 4% Small Curd Cottage Cheese. Dinner: Tomato Red Pepper Soup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1469 kcal
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Exercise:
Housework - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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