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Every gram counts!!
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89.5 kg
Lost so far: 13.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1254 kcal
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Fat: 41.64g | Prot: 53.42g | Carbs: 166.90g.
Breakfast: Guavas , Strawberries . Lunch: Tastic Basmati White Rice Cooked, Green String Beans. Dinner: Woolworths Mixed Vegetables, Tastic Basmati White Rice Cooked, Meat Pie. Snacks/Other: Golden Cloud Bran Muffin Mix , Boiled Egg. more...
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Losing 0.4 kg a Week
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InaKoegelenberg's Weight History
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