Hope@Life's Journal, 21 Sep 22

108.7 kg 130/84 ♡72
108.7 kg Lost so far: 21.8 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:
1484 kcal Fat: 76.78g | Prot: 108.57g | Carbs: 84.05g.   Breakfast: Bacon, Coffee with Milk, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Goats Milk , Goat Meat. Dinner: Pasta Salad with Tuna. more...
Losing 1.8 kg a Week

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