Weigh In record (no journal entry) for 07 October 2014
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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973 kcal
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Fat: 38.03g | Prot: 59.81g | Carbs: 100.22g.
Breakfast: Coffee, Bananas, Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Woolworths Fat Free Plain Cottage Cheese, Baumann's Cream Crackers, Hard-Boiled Egg. Dinner: SPAR Low Fat Plain Yoghurt, Bananas, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Rainbow Chicken Viennas. more...
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2272 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lulu4lolo's Weight History
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