| July 2019 |
| Wed 10: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
28.66g |
|
157.06g |
|
3265*
|
 2072
|
| Tue 9: |
1388 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
70.08g |
|
183.99g |
|
-
|
-
|
| Mon 8: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
27.61g |
|
88.40g |
|
3109*
|
2483
|
| Fri 5: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
54.00g |
|
163.20g |
|
-
|
-
|
| Thu 4: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
30.19g |
|
139.14g |
|
2753*
|
1728
|
| Wed 3: |
1384 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
60.55g |
|
179.70g |
|
2881*
|
1497
|
| Tue 2: |
1880 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.60g |
|
92.82g |
|
206.45g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
61.56g |
|
105.44g |
|
-
|
-
|
| Fri 21: |
1448 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
47.78g |
|
178.28g |
|
-
|
-
|
| Thu 20: |
1656 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
63.06g |
|
248.33g |
|
2765*
|
1109
|
| Wed 19: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
86.87g |
|
134.67g |
|
2749*
|
1486
|
| Tue 18: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
87.57g |
|
118.85g |
|
2927*
|
1577
|
| Thu 13: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
59.68g |
|
103.87g |
|
-
|
-
|
| Wed 12: |
951 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
74.88g |
|
94.79g |
|
-
|
-
|
| Tue 11: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
51.89g |
|
26.56g |
|
-
|
-
|
| Mon 10: |
1031 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
45.30g |
|
155.69g |
|
-
|
-
|
| Tue 4: |
1544 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
54.16g |
|
187.06g |
|
-
|
-
|
| Mon 3: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
14.98g |
|
69.91g |
|
-
|
-
|
| May 2019 |
| Wed 22: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
36.87g |
|
123.56g |
|
3147*
|
2007
|
| Tue 21: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
34.89g |
|
81.76g |
|
3298*
|
2700
|
