Weigh In record (no journal entry) for 20 September 2022
|
81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
187 kcal
|
Fat: 6.63g | Prot: 29.81g | Carbs: 0.00g.
Lunch: Beef Steak (Lean Only Eaten). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|