Weigh In record (no journal entry) for 20 September 2022
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1737 kcal
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Fat: 106.14g | Prot: 50.85g | Carbs: 156.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Member's Mark Fried Pork Rinds. Dinner: Hellmann's Real Mayonnaise, Burger King Whopper Sandwich, Burger King French Fries (Large). Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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Gaining 2.5 kg a Week
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