|
picked up 8.4kg. time to lose it again. you can do it.
|
112 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1575 kcal
|
Fat: 66.60g | Prot: 86.52g | Carbs: 137.80g.
Breakfast: Freshpak Rooibos. Lunch: Freshpak Rooibos, Freshpak Rooibos. Dinner: Woolworths White Hotdog Rolls, Nando's 1/4 Chicken Leg / Thigh, Nando's Peri-Peri Sauce Hot, Nando's Sol Salada, Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Woolworths 100% Orange Juice, Truda Spookies. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyley2020's Weight History
|