Weigh In record (no journal entry) for 19 September 2022
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99 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1631 kcal
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Fat: 97.76g | Prot: 89.57g | Carbs: 101.66g.
Breakfast: Steers King Steer Burger Beef. Lunch: Parmalat Plain Double Cream Yoghurt, SPAR Seasonal Fruit Salad. Dinner: Mojo Me MCT Oil, Coffee with Milk, Fried Onions, Minced Beef (Cooked), Baked Potato (Peel Eaten). Snacks/Other: Beef Sausage (Cured, Cooked, Smoked) , Bacon (Cured, Pan-Fried, Cooked) . more...
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Gaining 0.4 kg a Week
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SlenderSamurai's Weight History
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