Weigh In record (no journal entry) for 19 September 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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957 kcal
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Fat: 40.19g | Prot: 70.32g | Carbs: 78.95g.
Breakfast: Jalapeño Chutney, Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg with Fat, Lifestyle Food Chia Seeds, USN Creatine Monohydrate, Future Life High Protein, Jungle Oats, USN Whey Protein, Woolworths Cape Seed Bread , Butter, Peanut Butter. more...
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Losing 0.6 kg a Week
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Silvi2525's Weight History
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