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To walk alone is to find the companion of pain and befriend it.
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152.9 kg
Lost so far: 57.1 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1596 kcal
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Fat: 104.31g | Prot: 38.73g | Carbs: 130.39g.
Breakfast: Coffee with Milk, Butter , Scrambled Egg . Lunch: Woolworths Homestyle Muesli Rusks, Extra Virgin Olive Oil, Tomato and Cucumber Salad with Oil and Vinegar, Vegetable Soup. Dinner: French Rolls . Snacks/Other: Butter (Salted). more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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