Weigh In record (no journal entry) for 19 September 2022
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1561 kcal
|
Fat: 67.85g | Prot: 109.20g | Carbs: 147.70g.
Breakfast: Bokomo Weet-Bix, Parmalat Low Fat Milk. Lunch: Dr. Oetker Tandoori Chicken. Dinner: Woolworths Crunchy Topped Cottage Pie. Snacks/Other: Kinder Bueno, Beacon Smoothies Supa Grape, Woolworths High Protein Low Fat Chocolate Milk, Clear Nutrition 100% Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|