Weigh In record (no journal entry) for 19 September 2022
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1049 kcal
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Fat: 44.84g | Prot: 64.67g | Carbs: 89.92g.
Breakfast: Corned Beef, Tuna in Water (Canned), Avocados, Sour Dough Bread. Lunch: Prawns, Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino . more...
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Gaining 0.4 kg a Week
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leeannjoseph12's Weight History
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