Weigh In record (no journal entry) for 19 September 2022
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86.5 kg
Lost so far: 37.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1336 kcal
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Fat: 50.12g | Prot: 150.27g | Carbs: 70.78g.
Breakfast: NPL Anabolic Whey. Lunch: Woolworths Extra Lean Beef Mince, Mozzarella Cheese, Pick n Pay Reduced Oil Mayonnaise, Pineapple, Blue Shirt Bakery Brown Tortillas. Snacks/Other: NPL Protein Bar Salted Caramel, Droewors. more...
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Gaining 2.6 kg a Week
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