Beat the fat's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

98.9 kg Lost so far: 0 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

2855 kcal

Fat: 128.13g | Prot: 60.85g | Carbs: 354.40g. Dinner: Sardines in Oil (Canned), Stork Country Spread Medium Fat, Albany Superior White Bread, Albany Superior White Bread. Snacks/Other: Bakers Bacon Kips, Jungle Energy Bar Milk Chocolate, Woolworths Mini Koeksisters. more...

2582 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Beat the fat's Journal, 18 Sep 22

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