Weigh In record (no journal entry) for 18 September 2022
|
89.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
716 kcal
|
Fat: 29.04g | Prot: 55.09g | Carbs: 54.78g.
Breakfast: Boiled Egg. Lunch: White Rice, Prawn Curry, Chicken Curry. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
QADIKAZI's Weight History
|