Weigh In record (no journal entry) for 18 September 2022
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131.7 kg
Lost so far: 0.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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352 kcal
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Fat: 9.40g | Prot: 13.32g | Carbs: 48.59g.
Breakfast: Coffee with Milk and Sugar, Milk (Whole Milk), Bokomo Bran Flakes, Sugar. more...
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Losing 4.7 kg a Week
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