Weigh In record (no journal entry) for 17 September 2022
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153.9 kg
Lost so far: 51.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2494 kcal
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Fat: 81.10g | Prot: 184.36g | Carbs: 257.83g.
Breakfast: USN Whey Protein, Kellogg's Rice Krispies, Kellogg's Strawberry Pops, USN Whey Protein, Peanut Butter, Albany Kilojoule Controlled Brown Bread. Lunch: Cheddar Cheese , SPAR Sandwich Ham, Albany Superior Brown Bread. Dinner: Sweet Potato Fries, Chicken (Breaded and Fried). Snacks/Other: USN Whey Protein. more...
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Losing 10.5 kg a Week
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marbroza's Weight History
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