Weigh In record (no journal entry) for 17 September 2022
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77.0 kg
Lost so far: 5.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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989 kcal
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Fat: 53.64g | Prot: 55.10g | Carbs: 77.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Great Value Medium Black Olives, HEB Garden Salad Blend, Nature Sweet Cherub Tomatoes, Wal-Mart Boneless Skinless Chicken Thighs, Member's Mark Natural Shelled Walnuts, Panda Express Orange Sauce. Snacks/Other: Kirkland Signature Himalayan Pink Salt, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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Losing 2.5 kg a Week
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