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Had a cheat meal yesterday (after almost two weeks of strict eating). It seems my body can deal with a ‘cheat meal’ and not a cheat day😅…
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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395 kcal
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Fat: 18.34g | Prot: 31.76g | Carbs: 16.06g.
Dinner: Chicken or Turkey Fricassee. Snacks/Other: Strawberries , Freshpak Rooibos, Clicks Xylitol, Jacobs Instant Coffee, Clover Nolac (Stats as Per Carton). more...
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Gaining 0.2 kg a Week
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