Weigh In record (no journal entry) for 17 September 2022
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137.2 kg
Lost so far: 6 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2216 kcal
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Fat: 80.37g | Prot: 117.19g | Carbs: 249.14g.
Breakfast: Mushrooms , Albany Brown Bread, Eskort Diced Bacon. Lunch: Clover Cheddar Cheese , Woolworths Butternut, Pumpkin & Sweet Potato Mix. Dinner: Mushrooms , Dry Spaghetti , All Gold Tomato & Onion Mix, Eskort Mini Frikkadels. Snacks/Other: Huletts Brown Sugar, Nespresso Coffee, Woolworths Low Fat Guava Yoghurt. more...
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3550 kcal
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Exercise:
Sleeping - 2 minutes, Walking on Treadmill - 30 minutes, Resting - 23 hours and 28 minutes. more...
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Losing 0.2 kg a Week
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