Weigh In record (no journal entry) for 17 September 2022
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80.0 kg
Lost so far: 49.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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450 kcal
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Fat: 18.38g | Prot: 39.54g | Carbs: 29.74g.
Breakfast: Garlic Roll, Hard-Boiled Egg . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . more...
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Losing 3.9 kg a Week
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