Weigh In record (no journal entry) for 16 September 2022
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54.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1490 kcal
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Fat: 73.43g | Prot: 52.05g | Carbs: 149.55g.
Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Nature's Garden Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Nescafe Cappuccino Hazelnut, Lay's Caribbean Onion & Balsamic Vinegar, Amajoya Original Creamy Toffee, Clover Long Life Full Cream Milk. more...
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Losing 2.1 kg a Week
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Espressily's Weight History
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