Weigh In record (no journal entry) for 16 September 2022
|
77.4 kg
Lost so far: 5.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
2607 kcal
|
Fat: 98.55g | Prot: 59.29g | Carbs: 391.28g.
Breakfast: Whole Milk, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Hellmann's Real Mayonnaise, Sunbeam Large White Bread, Boar's Head Garlic Bologna. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hershey's Milk Chocolate Bar, Pepperidge Farm Goldfish, Pepsi Pepsi Wild Cherry (Can). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|