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The only person you can count on for certain is yourself...
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152 kg
Lost so far: 58 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1511 kcal
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Fat: 50.95g | Prot: 48.18g | Carbs: 216.22g.
Breakfast: Pick n Pay Extra Virgin Olive Oil, SPAR Sliced Curried Brawn, Sasko Low GI Dumpy Seeded Brown Bread, Bananas . Lunch: Cupcake Cake without Icing, Bakers Lemon Creams (1). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: White Rice, Apples , Naartjie. more...
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Losing 4.9 kg a Week
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SilverGirl—@<'s Weight History
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