Weigh In record (no journal entry) for 16 September 2022
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155.4 kg
Lost so far: 49.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2031 kcal
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Fat: 73.25g | Prot: 167.79g | Carbs: 148.00g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Eaten), Roasted Vegetables, USN Whey Protein, Jungle Oats. Lunch: Roasted Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten), Naartjie, USN Whey Protein, Steers Steers Burger Beef. Snacks/Other: Castle Lite (Bottle). more...
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Losing 9.1 kg a Week
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marbroza's Weight History
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