Weigh In record (no journal entry) for 16 September 2022
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81.9 kg
Lost so far: 15.8 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1806 kcal
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Fat: 36.12g | Prot: 116.79g | Carbs: 255.71g.
Breakfast: Sugar, Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Lifestyle Food Wine Gums, Debonairs Pizza Hawaiian (Large). more...
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steady weight
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