Weigh In record (no journal entry) for 16 September 2022
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85.4 kg
Lost so far: 38.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2389 kcal
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Fat: 127.04g | Prot: 97.65g | Carbs: 208.08g.
Breakfast: Egg, Pick n Pay Reduced Oil Mayonnaise, Albany Kilojoule Controlled Brown Bread, NPL Anabolic Whey. Lunch: Blue Shirt Bakery Brown Tortillas, Pineapple, Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese, Woolworths Extra Lean Beef Mince. Snacks/Other: Cadbury Dairy Milk Astros, Simba Mrs Balls Chutney Potato Chips. more...
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Losing 0.7 kg a Week
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