MM Ah's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

81.1 kg Lost so far: 47.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1064 kcal

Fat: 67.95g | Prot: 65.78g | Carbs: 47.64g. Breakfast: Egg (Whole) , Enterprise Smoked Russian. Lunch: Flaxseed Bread, Pot O' Gold Hearty Bean Soup . Dinner: McCain Oven Bake Chips, Woolworths Broccoli Florets, Grilled Fish. Snacks/Other: Woolworths Peanut Butter Energy Oat Bar, Avocados . more...

2175 kcal

Exercise: Vacuuming - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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MM Ah's Journal, 15 Sep 22

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MM Ah's Weight History