Weigh In record (no journal entry) for 15 September 2022
|
103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1854 kcal
|
Fat: 116.28g | Prot: 87.60g | Carbs: 113.61g.
Breakfast: Woolworths Long Life Fat Free Milk, Egg (Whole), Margarine, Toasted White Bread. Lunch: Woolworths Crumbed Chicken Schnitzel, Flora Gold, Wellington's Sweet Chilli Sauce, Woolworths Hass Avocado. Snacks/Other: Naartjie, Switch Dry Lemon, Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|