Weigh In record (no journal entry) for 15 September 2022
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81.9 kg
Lost so far: 15.8 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2352 kcal
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Fat: 51.92g | Prot: 198.57g | Carbs: 263.52g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Future Life Smart Food. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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