Weigh In record (no journal entry) for 15 September 2022
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85.5 kg
Lost so far: 38.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1296 kcal
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Fat: 50.35g | Prot: 107.27g | Carbs: 100.13g.
Breakfast: NPL Anabolic Whey, Albany Kilojoule Controlled Brown Bread, Pick n Pay Reduced Oil Mayonnaise, Egg. Lunch: Woolworths Extra Lean Beef Mince, Mozzarella Cheese, Pick n Pay Reduced Oil Mayonnaise, Pineapple, Blue Shirt Bakery Brown Tortillas. Dinner: Woolworths Extra Lean Beef Mince, Mozzarella Cheese, Pineapple, Pick n Pay Brown Tortilla Wraps. more...
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Gaining 2.1 kg a Week
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