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2003 cals
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85.2 kg
Lost so far: 38.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2003 kcal
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Fat: 104.46g | Prot: 127.03g | Carbs: 129.53g.
Breakfast: Egg, Pick n Pay Reduced Oil Mayonnaise, Albany Kilojoule Controlled Brown Bread, NPL Anabolic Whey. Lunch: Blue Shirt Bakery Brown Tortillas, Pineapple, Woolworths Chicken Breast Fillets, Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese. Snacks/Other: Nestle Cremora Coffee Creamer, Cadbury Dairy Milk Top Deck, Grated Cheddar Cheese, Yum Yum No Sugar Peanut Butter, Albany Kilojoule Controlled Brown Bread, Biogen Plant Based Protein Bar. more...
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steady weight
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