Weigh In record (no journal entry) for 15 September 2022
|
156.7 kg
Lost so far: 48.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
2289 kcal
|
Fat: 98.82g | Prot: 160.14g | Carbs: 178.00g.
Breakfast: Cold Cut, Roasted Potato, Chicken Meat (Roasted), USN Whey Protein, Jungle Oats. Lunch: Niknaks Original Cheese, Cheddar Cheese, Cold Cut, Hamburger or Hotdog Rolls. Dinner: SPAR Beef Mince, Macaroni (Cooked) . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|