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To find an equilibrium one has to be relaxed. Though I persevere, my body rebels as it fails to understand reduction. I will not give up.
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153.7 kg
Lost so far: 56.3 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1761 kcal
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Fat: 77.38g | Prot: 59.72g | Carbs: 202.79g.
Breakfast: SPAR Double Bran Rusks, Fruit Salad, Jungle Oats. Lunch: Woolworths Smoor Snoek Fish Cakes. Dinner: Woolworths Seeded Brown Rolls, Pork Sausage (Cooked) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Oranges , Milk, Oil Popped White Popcorn. more...
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Gaining 2.1 kg a Week
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