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The sadness of reality should not be the sadness of tommorow. Though the obstacles are mountainous everyday. I wake to a new day, a new day of perseverance. Focus and joy is key.
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153.4 kg
Lost so far: 56.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1428 kcal
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Fat: 75.01g | Prot: 40.52g | Carbs: 147.59g.
Breakfast: Lemon, Butter , Avocados , Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Baumann's Lemon Creams, Woolworths Mediterranean Chickpea Salad, Woolworths Ayrshire Buttermilk Bran Rusks. Dinner: White Rice, Date, Roasted Vegetables, Woolworths Smoor Snoek Fish Cakes. more...
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Gaining 1.4 kg a Week
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