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On the days I don't want to get up. I don't want to face challenges I must remember what is was like when I was my happiest and strive to be even happier than that.
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153.4 kg
Lost so far: 56.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1642 kcal
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Fat: 60.19g | Prot: 113.52g | Carbs: 155.65g.
Breakfast: Woolworths Coconut Cubes, Woolworths Coconut Cubes, Bakers Lemon Creams (1), Grapefruit (Pink and Red and White) , ProNutro Chocolate Cereal. Lunch: Woolworths Moist Sliced Biltong. Dinner: Steers Cheese Burger Beef. Snacks/Other: Naartjie, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). more...
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steady weight
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SilverGirl—@<'s Weight History
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