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Everything I eat must be nutrient dense feeding my brain and nervous system. I must be mindful of my obsessions and how it can impack the mental health of the ones I communicate with.
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153.4 kg
Lost so far: 56.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1639 kcal
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Fat: 92.76g | Prot: 50.70g | Carbs: 163.98g.
Breakfast: Vetkoek, Avocados . Lunch: Clover Authentikos Greek Yogurt, Baumann's Shortbread Biscuits, Blueberries (Unsweetened, Frozen) . Dinner: Beef Curry. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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