|
To know that paradise is but 65kg away is to believe in myself, in finding parts that I have forgotten and to re-invent the woman I wish to become.
|
153.8 kg
Lost so far: 56.2 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1392 kcal
|
Fat: 48.44g | Prot: 69.60g | Carbs: 167.98g.
Breakfast: Woolworths Sliced Cooked Turkey, Amajoya Double Chocolate, Coffee with Milk, Sweetened Condensed Milk, Naartjie, SPAR Double Bran Rusks, Date, Woolworths Sliced Beechwood Smoked Ham. Lunch: Greek Salad, Rye Roll. Dinner: Roasted Vegetables, Gem Squash, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Simba Salt & Vinegar Chips (36g). more...
|
Losing 3.5 kg a Week
|