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Love does not hurt, attachment does. To love myself I must detach from things that drain my energy. Focusing on healing my heart.
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154.4 kg
Lost so far: 55.6 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1892 kcal
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Fat: 68.20g | Prot: 90.00g | Carbs: 235.21g.
Breakfast: Clover Full Cream Fresh Milk, Iwisa Krummelpap. Lunch: Butter , Black Cat Crunchy Peanut Butter, Woolworths Thick Slice White Bread, Oranges , Bananas , Biltong. Dinner: Hamburger or Hotdog Rolls , Woolworths Trout Fish Cakes. Snacks/Other: Milk Chocolate Coated Raisins, Lay's Lightly Salted. more...
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Losing 2.8 kg a Week
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