|
I am strong, I am able, I have a dream, I have vision. My path is before me I shall tread lightly over spring petals.
|
155.3 kg
Lost so far: 54.7 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1704 kcal
|
Fat: 80.01g | Prot: 47.27g | Carbs: 204.87g.
Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Naartjie, Butter (Salted) , Avocados , Woolworths Large Seeded Wholewheat Rolls. Dinner: Cheese Sauce , Maggi 2 Minute Noodles Chicken Flavour, Roasted Vegetables, Woolworths Lamb Meatballs. Snacks/Other: Nestle Smarties (Box). more...
|
Losing 2.1 kg a Week
|