Weigh In record (no journal entry) for 14 September 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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678 kcal
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Fat: 33.18g | Prot: 60.45g | Carbs: 30.38g.
Breakfast: Rooibos, Woolworths Hass Avocado, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Coffee. Lunch: Simonsberg Feta with Herbs, Carrots (without Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Chicken Breast, Coffee. Snacks/Other: Lifematrix Egg White Protein Powder, Woolworths Red Smoothie Mix. more...
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Gaining 3.5 kg a Week
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VanessaCox's Weight History
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