Weigh In record (no journal entry) for 14 September 2022
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134.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1220 kcal
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Fat: 57.16g | Prot: 46.19g | Carbs: 95.82g.
Breakfast: Sugar, Sugar, Coffee with Skim Milk, Bokomo Bran Flakes. Lunch: Sasko Low GI Honey & Oats, Baked Egg, McCain Mixed Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Cadbury Dairy Milk Crunchie, Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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