Phiwe Pini's Journal, 14 Sep 22

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Weigh In record (no journal entry) for 14 September 2022

112.8 kg Lost so far: 22.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2022:

820 kcal

Fat: 35.83g | Prot: 53.01g | Carbs: 66.80g. Breakfast: Albany Low GI White Bread, Scrambled Egg . Lunch: Pumpkin , Chicken Drumstick Meat and Skin , Grilled or Baked Pork Chop. Snacks/Other: Woolworths Bran & Raisin Muffin . more...

3103 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Phiwe Pini's Weight History

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Phiwe Pini's Journal, 14 Sep 22

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Phiwe Pini's Weight History