Weigh In record (no journal entry) for 14 September 2022
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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913 kcal
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Fat: 50.91g | Prot: 65.42g | Carbs: 44.03g.
Breakfast: Mayonnaise, Lettuce, Boiled Egg, Roast Beef, Spar Freshline - Natural Low Carb Wrap. Lunch: Woolworths Mixed Vegetables, Rump Steak. Snacks/Other: Lay's Lightly Salted, Biltong, Woolworths Mixed Nuts. more...
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Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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