Weigh In record (no journal entry) for 14 September 2022
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82.1 kg
Lost so far: 15.6 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2315 kcal
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Fat: 38.54g | Prot: 185.45g | Carbs: 303.72g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Bananas , Kellogg's Coco Pops, SPAR Fat Free Long Life Milk. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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