Weigh In record (no journal entry) for 14 September 2022
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2275 kcal
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Fat: 98.37g | Prot: 184.04g | Carbs: 163.56g.
Breakfast: Woolworths Muesli, Coffee, Almond Milk, PSN Whey Protein Meltdown . Lunch: Scrambled Egg, Tastic Brown Rice, Broccoli , Woolworths Lean Beef Mince, Bolognese. Dinner: Tastic Brown Rice, Broccoli , Woolworths Lean Beef Mince, Bolognese. Snacks/Other: PSN Whey Protein Meltdown . more...
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3563 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Crossfit - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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fortuin.hayley's Weight History
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