Weigh In record (no journal entry) for 13 September 2022
|
54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
679 kcal
|
Fat: 19.15g | Prot: 22.81g | Carbs: 106.05g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Blueberries , Strawberries , Bananas , Granola. Lunch: Fried Egg , KOO Baked Beans in Tomato Sauce, Albany Wholewheat Brown Bread. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nqoh-bee's Weight History
|